Slimming World Cauliflower Soup

 Slimming World Cauliflower Cheese Soup

I made half the amount and also added a leek.  If you like it spicy you could also add some chilli. It made three portions for me to take to work for lunch.

Serves 4


  • Low-calorie cooking spray
  • 1 large onion, peeled and finely chopped
  • ½ tsp smoked paprika
  • 550g small cauliflower florets
  • 800ml vegetable stock
  • 10 The Laughing Cow Extra Light Cheese Triangles
  • Smoked paprika, to serve


1.    Spray a large non-stick saucepan with low-calorie cooking spray and heat gently. Add the onion and paprika and cook for 5 minutes, stirring occasionally, until softened slightly.

2.    Add the cauliflower and stock and bring to the boil. Cover and simmer for 15 minutes until the cauliflower is just tender. Using a slotted spoon, lift out a few cauliflower florets and set aside to garnish. Stir the cheese triangles into the soup and blend with a stick blender or in a food processor until smooth. Season lightly.

3.    To serve, divide between shallow bowls and top with the cauliflower florets. Sprinkle with smoked paprika and serve immediately.


  1. Delicious - thanks for sharing & I have half a head of cauliflower left from Thanksgiving, so perfect timing :)

    1. I'm just defrosting one for lunch tomorrow :0)

  2. I would never think to try cauliflower soup that this sounds tasty! (I also said I didn't fancy courgette soup and now it's one of my favourites!)

    1. I had to add more water today as it looked more like porridge than soup!! But it was still delicious :0)


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